OPAL's mission is to provide such opportunities and assist all who are interested
in expanding their personal growth, self-
OPAL aims to provide a range of services and make these widely available to support individuals in a way that best suits them in developing their awareness and full potential to lead a fulfilling and positive lifestyle.
Using and Caring for Crystals
An Interactive Half Day Workshop.
This informative introductory workshop is designed to provide you with an insight about crystals and how to use them.
The OPAL Centre, Dunamon, Co. Roscommon,
Crane Bird Art School, Mullingar
For more information: Click Here
Aromatherapy Treatments
Cognitive Psychotherapy
Life Management Coaching
Mindfulness Based Therapy
Meditation & Spiritual Awareness
Sports Therapy Massage
FEATURED EVENTS
Weekly Meditation Group
We run weekly Mindfulness Meditation groups at the OPAL Centre and regional venues around Ireland. Also available online.
No prior knowledge of Mindfulness is necessary and all are welcome.
Only €10 per session.
Prior booking required to reserve your place.
Week
Every
Living in Harmony
Living in Harmony With Life -
Are you living a life in harmony?
Living in Harmony with Life – Whatever Life Brings
teaches us how to recognise the ‘mind talk’ that our mind creates and ways to make decisions and take actions that keep us in harmony with life.
7th
April
Mindfulness Retreat
“Mindfulness as a way of Being” A 2 day non residential Retreat / Workshop
On this relaxing and re-
Using a range of creative mindfulness processes plus guided meditation, silence and sharing of experiences, we will reflect on our own lives. No previous experience of activities required.
09-
May
SERVICES
OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing. Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.
Our Meditation & Retreat Centre is set in a rural tranquil setting , providing the perfect place to stay, whether on personal retreat or a relaxing break away from the buzyness of daily life.
Click on the links below or in the navigation bar (top right hand corner of this page) to find out more about what we do and offer.
OPAL’s Founder
Would you like to find out more about the person who founded OPAL ?
Come and Stay at OPAL for a relaxing and tranquil break from the busyness of everyday life CLICK HERE for more information