Cognitive Behaviour Therapy (CBT) & Mindfulness Based Cognitive Therapy
Connecting with your Authentic Being
Solution Based Counselling
As well as our extensive range of self help materials, workshops and courses, OPAL
also provide professional therapy for many of the life management issues that individuals
Supporting YOU to Manage Challenging Life Issues
Whatever your needs, whatever challenges you are facing in life, we are keen to
support you to resolve these and develop strategies that will enable you to live
in harmony with life - whatever life brings.
Unlike conventional counselling and therapy, the processes that we use are designed
to be transferable. So you can utilise these in other areas of your life, whenever
you require them!
Contact us to find out more about how we can support you. There is no obligation
to take things further if you choose not to do so.
Mindfulness Based Cognitive Therapy (MBCT)
Meridian Therapy & Energy Re-Alignment
Meditation Instruction (Individual and / or Group Sessions)