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Managing Life

To support you in living a positive lifestyle and to address the range of life issues we all face from time to time.

To aid you in your general and inner well being and help you to obtain peace, tranquility and harmony within your life.

We run a range of activities & events on various topics at our Positive Psychology Holistic Centres and also at external venues.

Our on-line services make our services available wherever you are and enable us to serve the worldwide community.

Holistic Services

Activities & Events

On-Line Services

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These would include:

• Cognitive Behaviour Therapy (CBT)
• Counselling
• Mindfulness Based Cognitive Therapy (MBCT)
• Neuro Linguistic Programming (NLP)
• Psychotherapy

These would include :

• Harmonising Body & Spirit
• Mindfulness Meditation
• Spiritual Well Being
• Sports Therapy
• Aromatherapy Massage
• Reiki

These would include :

• Being 1 Me events
• Community Activities
• Meditation Classes
• Inter-Personal Skills
• Mindfulness Retreats
• Personal Awareness
• Spiritual Growth
• Inner Wellness

These would include :

• The OPAL e-Centre
• On-Line Courses
• On-Line Therapy
• Blogs and Forums
• Access to Products & Material
• Interaction with the Being 1 Me online community