Developing a practice of Mindful Meditation
An insightful day that is designed to enable you to develop and enhance your meditative ability
No previous experience of Mindfulness or meditation is required to attend this workshop.
We will use a range of creative Mindfulness processes, guided meditations and instructional teaching sessions to support you in developing your meditative ability at your own pace.
- Explore the concept and benefits of Mindfulness practice and meditation
- Learn how to focus on using deeper states of meditation to enhance your practice and discipline of Mindfulness meditative states
New dates currently being arranged. Contact us to be kept informed