A Mindful Life -
A Mindful Life will provide you with insight into the benefits of Mindfulness and teach you Mindfulness practices that you can apply to your daily living. The course is equally suitable for those with little or no prior knowledge and those who already practice Mindfulness.
What will be covered on the course:
- An Introduction to Mindfulness and the benefits of engaging in Mindfulness practice
- Different aspects of Mindfulness practice
- How these practices enhance everyday living
- How this will enable you to be in Harmony with Life -
Whatever Life brings
Mindfulness is a simple yet highly effective way to become clearer and more focused
on living in awareness of the present moment. When we live a Mindful life, we are
better placed to see things as they truly are and engage in life in a compassionate
and non-
You can use Mindfulness to become more aware of your thoughts and feelings, to become more effective in managing a range of life issues or simply to relax and still the mind.
By attending this course you will be provided with an opportunity to develop your Mindfulness practice in a safe and supportive environment.
Booking online is secure through OPAL. Please click on the ‘Terms of Use’ link at the bottom right hand corner of this page to read these and and to see our cancellations policy for bookings.