Developing a Meditation Practice & Deeper states of Meditation.
Two seperate workshops offered over an in-
The OPAL Centre in Dunamon, Co.Roscommon, Ireland
These two workshops compliment each other. You can choose to attend one or both.
The cost of each workshop is €85. If you attend both the total cost is €150 -
Accommodation is available if required and can include breakfast and evening meal.
Saturday -
This workshop will explore the concept and benefits of meditation and how to build a practice of meditation in our every day lives. No previous experience of Mindfulness or any other activities is required to attend this workshop.
Sunday -
This workshop will focus on using deeper states of meditation to enhance your practice and discipline of meditation. You need to have attended day one or have prior experience in meditation to attend this workshop.
On both workshops we will use a range of creative mindfulness processes plus guided meditation, instructional teaching sessions and periods of silent reflection. You will have the opportunity to develop and enhance your meditative ability at your own pace in a supportive and welcoming environment.