Body & Mind As One
An illuminating training course in Mindfulness
Delivered over eight sessions (one session a week), this course will provide a deeper understanding on living in harmony with life and engaging consciously with Mind & Body to enable Positive Living.
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of Mindfulness practice. Body & Mind As One brings you an unparalleled eight week course that will provide you with insight on how to engage the mind and body together for greater happiness and freedom in life.
Your Breath -
In our modern hectic world, many of us are caught up in racing from one ‘to do’ to
the next, planning or worrying about that. We are often completely consumed by thoughts
and unconscious habits that numb us from our true experience -
Body & Mind As One offers clear instruction on breaking this cycle and coming back
home to our inner-
In Body & Mind As One you will learn about specific Mindfulness exercises and gain personal instruction in every step of each of these. These will assist you in using your breath mindfully to cease internal conflict, release tension and anxiety, and to become aware of the conditions for happiness and freedom that are always readily available.
Course Objectives:
- Summarise the Mindfulness exercises for using the breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available
- Discuss the meaning of emptiness, aimlessness and endlessness as gateways to liberation,
as well as the profound teaching of inter-
being - Explore the practice of looking deeply into the life changing energies of Mindfulness, concentration and insight
- Practice touching the Mindful behaviour within you, nourishing the seeds of compassion and loving kindness within you
- Define the Mindfulness training's as a tool for exploring the consequences of our actions
- Discuss transcending discrimination, fear and other inner afflictions -
moving into your presence and connecting with being
Booking online is secure through OPAL. Please click on the ‘Terms of Use’ link at the bottom right hand side of this page to find out more and to read our cancellation policy for bookings