A Weekend Workshop of Guided Meditations and Teachings for Welcoming All Experience
(Residential & Non-
€175 including lunch and refreshments on both days. Accommodation (includes breakfast and evening meal) is: Single Room = €55.00 per night. Shared twin or double bedded room = €45 per person. Shared Family Room sleeps 3 or 4 people) €35 per person.
A €50 deposit is required to secure your place on this event.
Return to Your True Home: The Realm of Natural Awareness
As a child, did you ever sit under a favourite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, these vibrant and wholehearted moments may begin to elude us more and more. But it doesn't have to be that way.
On the Natural Awareness weekend workshop, you will be guided through the Four Foundations
of Mindfulness to bring you to a surprising destination: the effortless state of
presence known as "non-
- Work with the body, emotions, thoughts, and sense perceptions as your objects of focus
- Tune in to your natural cycles of attention and effortless “non-
meditation” awareness - Embrace the inevitable “meditation struggle knot" (it means that your practice is working!)
- Open a heartfelt space with others to listen, speak, and connect more authentically
- Master a wealth of practices for riding life’s emotional storms
OPAL’s founder Ray James reflects "We've been training our minds for a lifetime to flee—to escape to anywhere but here." With this encouraging new offering, Natural Awareness shows us how to stop running and come home to the abiding freedom waiting for us right here, right now”.
Book & pay deposit today to secure your place.
Booking on-