The Benefits of Mindfulness -
or contact us for more information.
Email info@opal.ie or phone 083 112 0044
This workshop will provide those attending with an introduction into how using Mindfulness techniques can enhance our everyday quality of living.
The techniques and processes that are taught will assist you to become more focused and live in the present moment rather than allowing your mind to drift into thoughts of past negative experiences or future worries.
You will learn how Mindfulness can help you to address negative thoughts and live your life in a positive and fulfilling way. Some basic Mindfulness Meditation is included in the programme.
By attending this workshop you will:
Gain an insight into the art of Mindful Living -
Discover the power of living in the now -