NOW is
Your Moment

The Centre for Holistic Studies (CHS) Courses for Therapists

The OPAL Meditation & Retreat Centre in Ireland

The OPAL Foundation

Weekly Mindfulness Meditation Group

These weekly Mindfulness meditation sessions are being run at The OPAL Centre in Donamon, Roscommon on each Tuesday evening (7.30 to 8.30) and Wednesday morning (10.30 to 11.30).  Also at Soul2Soul Holistic Realm in Boyle on Tuesday mornings. Online group will also be available.

The aim of these sessions are to support people to develop and enhance Mindfulness practice in their daily lives. To this end each session will comprise of an introduction of a specific theme for Mindfulness practice, some teaching and instruction in relation to this and some meditation practice.

These sessions are suited to beginners (with no prior knowledge or little experience of Mindfulness) and also for those who have knowledge and experience of Mindfulness.

Cost per session is €10 or €50 for 6 sessions paid in advance. Advance booking (a minimum of 24 hours in advance) is required.  Please use the online booking system below to book.  Alternately, you can text or phone 083 1120044 to reserve your place.

Weekly Meditation Group