NOW is
Your Moment

The Centre for Holistic Studies (CHS) Courses for Therapists

The OPAL Meditation & Retreat Centre in Ireland

The OPAL Foundation

Weekly Mindfulness Meditation Group

These weekly Mindfulness meditation sessions are being run at The OPAL Centre in Donamon, Roscommon on each Thursday evening commencing on Thursday 01st March.

The aim of these sessions are to support people to develop and enhance Mindfulness practice in their daily lives. To this end each session will comprise of an introduction of a specific theme for Mindfulness practice, some teaching and instruction in relation to this and some meditation practice.

These sessions are suited to beginners (with no prior knowledge or little experience of Mindfulness) and those who have knowledge and experience of Mindfulness).

In each session, I intend to facilitate options for those who wish to meditate for shorter and longer periods.

There is no requirement to attend every session. Cost per session is €10 (pay on arrival) or €30 for 4 sessions paid in advance. Advance booking is required.  Please text or phone 083 1120044 to reserve your place.