An Inspirational workshop on Sunday 29th March 10.30am-5pm Crane Bird Art, Mary
Have you ever wondered what it would be like to be fully present in every moment
of your day - your life? Mindfulness has now become one of the 'buzz words' for living
in the now. But what is Mindfulness and how can it help us to live more fully in
On 'MINDFULNESS AS A WAY OF BEING' we will explore the concept of Mindfulness
and the benefits of embracing a daily Mindfulness practice. You will be introduced
to a range of Mindfulness techniques and processes that you can use in your daily
life to help you stay present and in harmony with life. These processes are straight
forward and simplistic. No prior experience is necessary.
Cost of attending is €50
Please bring your own lunch (places locally also available to get lunch if preferred).
Tea / Coffee provided.
By attending Mindfulness as a Way of Being you will:
Gain a greater insight into the art of Mindful Living
Learn techniques to help you to develop your Mindfulness practice
Discover how to unleash your energy to function well in daily life
Practice a range of processes to become more focused and mindful
Develop processes that aid positive living and living ‘in the now’