NOW is
Your Moment

Being 1 Me

The OPAL E-Store

The OPAL E-Centre

Mindfulness Art & Crafts


The OPAL Foundation

Mindfulness as a way of Being  

An Inspirational workshop on Sunday 29th March  10.30am-5pm  Crane Bird Art, Mary Street, Mullingar


Have you ever wondered what it would be like to be fully present in every moment of your day - your life? Mindfulness has now become one of the 'buzz words' for living in the now. But what is Mindfulness and how can it help us to live more fully in each moment?

On 'MINDFULNESS AS A WAY OF BEING' we will explore the concept of Mindfulness and the benefits of embracing a daily Mindfulness practice.
You will be introduced to a range of Mindfulness techniques and processes that you can use in your daily life to help you stay present and in harmony with life. These processes are straight forward and simplistic. No prior experience is necessary
.

Cost of attending is €50 Please bring your own lunch (places locally also available to get lunch if preferred). Tea / Coffee provided.



By attending Mindfulness as a Way of Being you will:

Gain a greater insight into the art of Mindful Living

Learn techniques to help you to develop your Mindfulness practice

Discover how to unleash your energy to function well in daily life

Practice a range of processes to become more focused and mindful

Develop processes that aid positive living and living ‘in the now’


Only €50 – places need to be booked in advance


Mindfulness as a Way of Being

€50.00

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