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Your Moment

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The OPAL Foundation
We offer a wide range of services including...

Cognitive Behaviour Therapy (CBT) & Mindfulness Based Cognitive Therapy

Connecting with your Authentic Being

Solution Based Counselling

As well as our extensive range of self help materials, workshops and courses, OPAL also provide professional therapy for many of the life management issues that individuals find challenging.

Supporting YOU to Manage Challenging Life Issues

Whatever  your needs, whatever challenges you are facing in life, we are keen to support you to resolve these and develop strategies that will enable you to live in harmony with life - whatever life brings.


Unlike conventional counselling and therapy, the processes that we use are designed to be transferable.  So you can utilise these in other areas of your life, whenever you require them!


Contact us to find out more about how we can support you.  There is no obligation to take things further if you choose not to do so.

Mindfulness Based Cognitive Therapy (MBCT)

Meridian Therapy & Energy Re-Alignment

Meditation Instruction (Individual and / or Group Sessions)

Career and Life Management Coaching