Overcoming your Unhealthy Stress with On-Line Therapy

There are so many advantages when getting help using an on-line therapy programme compared to traditional face-to-face therapy. It is more affordable, accessible to you at any time, anonymous and time saving to just name a few. Right now you pay as little as €24.95 per week for full access to:

Your own qualified therapist; communicate via worksheets + access to chat

Evidence-based on-line therapy programme

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

To get the best out of  the programme we recommend that you use the on-line therapy programme programme over an 8 week period, but that is totally up to you. You decide if you need help for a longer or shorter time. This therapy programme is based on Cognitive Behavioural Therapy (CBT).

On-line CBT programme for Stress

Almost anything can cause stress in one’s life. Work, family, kids, friends, school, financial, life-changing events are all stressors that can cause a person to develop stress-levels beyond what is normal. Even though stress is a normal part of your life, over-stress can be unhealthy and can lead to sever heart diseases and autoimmune diseases.

Problems concentrating, sleeping and eating too little or too much, feeling constantly low and physical problems like headache, rapid heartbeat, pain and aches in your body are common symptoms of too much stress in your life.

When experiencing unhealthy levels of stress you may feel that your life is out of control. With the help of CBT on-line you will learn to identify and challenge the automatic negative thoughts that up to this point have made you lose control of your emotions. Your therapist will help you build skills to cope and adapt to life’s stressors and you will quickly learn how to deal with problems and to stay in control of your emotions. You will be able to reduce your stress levels no matter what you go through and live your life free of unhealthy stress!

Is this On-Line Therapy Programme for Me?

This on-line therapy programme is:

Now you can take advantage of the benefits of CBT using our on-line therapy programme, which include contact with your therapist using your worksheets + access to the therapist chat / messaging service.  For just €24.95 you can gain one weeks full access to the on-line therapy programme. Once your purchase is complete, you will receive your log-in details and access information within 24 hours.  You are then free to start your programme of therapy or just to take a look around at the whole of the content, the choice is yours.  You can progress through the therapy programme at a time and pace to suit you.