Overcoming your OCD with On-Line Therapy

There are so many advantages when getting help using an on-line therapy programme compared to traditional face-to-face therapy. It is more affordable, accessible to you at any time, anonymous and time saving to just name a few. Right now you pay as little as €24.95 per week for full access to:

Your own qualified therapist; communicate via worksheets + access to chat

Evidence-based on-line therapy programme

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

To get the best out of  the programme we recommend that you use the on-line therapy programme programme over an 8 week period, but that is totally up to you. You decide if you need help for a longer or shorter time. This therapy programme is based on Cognitive Behavioural Therapy (CBT).

On-line CBT programme for OCD

Most of us have at some time felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn’t cause any damage or harm in one’s life, but if you’re “what if” thoughts and need to have control occurs on a regular basis and interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts which are difficult or impossible for you to ignore and cause you anxiety by performing repetitive, ritualized compulsions you ease your anxiety. It may for example be that you wash your hands very thoroughly and often, or check all the locks in your home.

With the help of this CBT on-line programme you will identify what triggers your OCD and learn how you can reduce your obsessions by exposing you to these triggers and challenging them. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands 5 times in a row or checking the lights 11 times). You will identify the fears that are linked to your OCD and learn to know that these fears are not realistic and instead replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviours that previously have been nurturing your OCD so that you can live life free from obsessions and compulsions.

Is this On-Line Therapy Programme for Me?

This on-line therapy programme is:

Now you can take advantage of the benefits of CBT using our on-line therapy programme, which include contact with your therapist using your worksheets + access to the therapist chat / messaging service.  For just €24.95 you can gain one weeks full access to the on-line therapy programme. Once your purchase is complete, you will receive your log-in details and access information within 24 hours.  You are then free to start your programme of therapy or just to take a look around at the whole of the content, the choice is yours.  You can progress through the therapy programme at a time and pace to suit you.