Overcoming your Generalised Anxiety Disorder (GAD) with On-Line Therapy

There are so many advantages when getting help using an on-line therapy programme compared to traditional face-to-face therapy. It is more affordable, accessible to you at any time, anonymous and time saving to just name a few. Right now you pay as little as €24.95 per week for full access to:

Your own qualified therapist; communicate via worksheets + access to chat

Evidence-based on-line therapy programme

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

To get the best out of  the programme we recommend that you use the on-line therapy programme programme over an 8 week period, but that is totally up to you. You decide if you need help for a longer or shorter time. This therapy programme is based on Cognitive Behavioural Therapy (CBT).

On-line CBT programme for GAD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural and something we all encounter in life but if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from GAD.

When suffering from GAD it is common to experience chronic worrying about basically every aspect of your life, like work, money, health and relationships. This can in turn lead to common anxiety symptoms like tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

With the help of this on-line CBT programme you will learn how to identify the negative and irrational thoughts that causes your anxiety and replace them with positive and rational thoughts and behaviour patterns. This GAD on-line therapy programme will educate you in self-control and relaxation techniques including how to control impulses, build self-esteem and overcome your fear of failure. You will be helped to gradually expose yourself to situations that cause your anxiety and eventually you will be able to do this without feeling anxious at all. You will be able to recognize your body’s responses to fearful situations and come to learn that these physical symptoms are not harmful and eventually these will go away, together with your anxiety.

Is this On-Line Therapy Programme for Me?

This on-line therapy programme is:

Now you can take advantage of the benefits of CBT using our on-line therapy programme, which include contact with your therapist using your worksheets + access to the therapist chat / messaging service.  For just €24.95 you can gain one weeks full access to the on-line therapy programme. Once your purchase is complete, you will receive your log-in details and access information within 24 hours.  You are then free to start your programme of therapy or just to take a look around at the whole of the content, the choice is yours.  You can progress through the therapy programme at a time and pace to suit you.