Overcoming your Depression with On-Line Therapy

There are so many advantages when getting help using an on-line therapy programme compared to traditional face-to-face therapy. It is more affordable, accessible to you at any time, anonymous and time saving to just name a few. Right now you pay as little as €24.95 per week for full access to:

Your own qualified therapist; communicate via worksheets + access to chat

Evidence-based on-line therapy programme

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

To get the best out of  the programme we recommend that you use the on-line therapy programme programme over an 8 week period, but that is totally up to you. You decide if you need help for a longer or shorter time. This therapy programme is based on Cognitive Behavioural Therapy (CBT).

On-line CBT programme for Depression

Do you have feelings of sadness and hopelessness, problems sleeping or experiencing loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences but if emptiness, worthlessness and helplessness have taken hold of your life and won't go away, you may be suffering from depression.

Most often, depression interferes with one’s daily life and causes distress for both you and those who care about you, making it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experiences depression like living in “a black hole”.

It is your automatic dysfunctional thinking that causes your depression, keeping you in a downwards spiral of degrading thoughts about yourself and the world around you. With the guidance of this on-line therapy programme for depression and your therapist you will learn that these negative thoughts are not reality. Instead it is a dysfunctional perception of your life and something that can be replaced with more realistic and healthier ways of thinking. Using on-line CBT you will learn coping strategies so that you eventually will be able to face previously feared situation without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Instead your therapist will work on making you feel better about yourself, here and now - and in the future.

Is this On-Line Therapy Programme for Me?

This on-line therapy programme is:

Now you can take advantage of the benefits of CBT using our on-line therapy programme, which include contact with your therapist using your worksheets + access to the therapist chat / messaging service.  For just €24.95 you can gain one weeks full access to the on-line therapy programme. Once your purchase is complete, you will receive your log-in details and access information within 24 hours.  You are then free to start your programme of therapy or just to take a look around at the whole of the content, the choice is yours.  You can progress through the therapy programme at a time and pace to suit you.