Overcome your Agoraphobia with On-Line Therapy

There are so many advantages when getting help using an on-line therapy programme compared to traditional face-to-face therapy. It is more affordable, accessible to you at any time, anonymous and time saving to just name a few. Right now you pay as little as €24.95 per week for full access to:

Your own qualified therapist; communicate via worksheets + access to chat

Evidence-based on-line therapy programme

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

To get the best out of  the programme we recommend that you use the on-line therapy programme programme over an 8 week period, but that is totally up to you. You decide if you need help for a longer or shorter time. This therapy programme is based on Cognitive Behavioural Therapy (CBT).

On-line CBT programme for Agoraphobia
Agoraphobia is an anxiety disorder in which you are afraid of having a panic attack in a situation where you feel it is embarrassing, humiliating or difficult to escape. Usually a person suffering from agoraphobia has previously had a panic attack in public and therefore avoids similar places or situations due to the fear of re-experiencing it.

CBT online focuses on your negative thinking patterns and behaviours that trigger the (fear of) panic attacks. With the help of your therapist you will slowly be exposed to real-life situations that cause your fear of a panic attack. You will learn how to control your anxiety and to look at your fears in a more realistic light. Once you realize that nothing truly catastrophic is going to happen, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations and you can live a normal life again.

Is this On-Line Therapy Programme for Me?

This on-line therapy programme is:

Now you can take advantage of the benefits of CBT using our on-line therapy programme, which include contact with your therapist using your worksheets + access to the therapist chat / messaging service.  For just €24.95 you can gain one weeks full access to the on-line therapy programme. Once your purchase is complete, you will receive your log-in details and access information within 24 hours.  You are then free to start your programme of therapy or just to take a look around at the whole of the content, the choice is yours.  You can progress through the therapy programme at a time and pace to suit you.