Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress?

This new Teach Yourself workbook doesn't just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features.

This book includes information on: Mindfulness, Meditation, Stress, Anxiety, Psychology, Buddhism and Self-help.

Ideal for:
Perfect for people who want a more active style of learning, with exercises to help you to gain a new-found self-awareness.