Overcoming your Weight Problems with On-Line Therapy

There are so many advantages when getting help using an on-line therapy programme compared to traditional face-to-face therapy. It is more affordable, accessible to you at any time, anonymous and time saving to just name a few. Right now you pay as little as €24.95 per week for full access to:

Your own qualified therapist; communicate via worksheets + access to chat

Evidence-based on-line therapy programme

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

To get the best out of  the programme we recommend that you use the on-line therapy programme programme over an 8 week period, but that is totally up to you. You decide if you need help for a longer or shorter time. This therapy programme is based on Cognitive Behavioural Therapy (CBT).

On-line CBT programme for Weight Problems

“Why do I eat wrong when I know how to eat right? Why can I never keep the new weight even though I am motivated in the beginning?” Sound familiar? This is because being overweight in the first place is not about food but instead about why you eat the way you do which is caused by your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food so that you can lose weight, and keep it off – long term.

With the help of this online CBT programme you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will make permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist you will be able to incorporate healthy eating habits into your lifestyle so that you can reach your weight loss goal and keep to your desired weight.

Is this On-Line Therapy Programme for Me?

This on-line therapy programme is:

Now you can take advantage of the benefits of CBT using our on-line therapy programme, which include contact with your therapist using your worksheets + access to the therapist chat / messaging service.  For just €24.95 you can gain one weeks full access to the on-line therapy programme. Once your purchase is complete, you will receive your log-in details and access information within 24 hours.  You are then free to start your programme of therapy or just to take a look around at the whole of the content, the choice is yours.  You can progress through the therapy programme at a time and pace to suit you.