Overcoming your Insomnia with On-Line Therapy

There are so many advantages when getting help using an on-line therapy programme compared to traditional face-to-face therapy. It is more affordable, accessible to you at any time, anonymous and time saving to just name a few. Right now you pay as little as €24.95 per week for full access to:

Your own qualified therapist; communicate via worksheets + access to chat

Evidence-based on-line therapy programme

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

To get the best out of  the programme we recommend that you use the on-line therapy programme programme over an 8 week period, but that is totally up to you. You decide if you need help for a longer or shorter time. This therapy programme is based on Cognitive Behavioural Therapy (CBT).

On-line CBT programme for Insomnia

Insomnia, or sleeplessness, is the most common sleep disorder. If you are experiencing difficulty in falling asleep or difficulty maintaining a good night’s sleep and suffer many long waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life due to stress in their work or private life but if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced life quality during your waking hours of the day. Emotional problems develop, including irritability, anxiousness and nervousness and you will most definitely experience difficulty in your concentration and memory.

With the help of this insomnia on-line therapy programme you will be able to identify thoughts and behaviours that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping problems so that you can improve your sleep quality long-term. These might be problems at work, in your relationship or stress about money and your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

Is this On-Line Therapy Programme for Me?

This on-line therapy programme is:

Now you can take advantage of the benefits of CBT using our on-line therapy programme, which include contact with your therapist using your worksheets + access to the therapist chat / messaging service.  For just €24.95 you can gain one weeks full access to the on-line therapy programme. Once your purchase is complete, you will receive your log-in details and access information within 24 hours.  You are then free to start your programme of therapy or just to take a look around at the whole of the content, the choice is yours.  You can progress through the therapy programme at a time and pace to suit you.