Manage your Bipolar with On-Line Therapy

There are so many advantages when getting help using an on-line therapy programme compared to traditional face-to-face therapy. It is more affordable, accessible to you at any time, anonymous and time saving to just name a few. Right now you pay as little as €24.95 per week for full access to:

Your own qualified therapist; communicate via worksheets + access to chat

Evidence-based on-line therapy programme

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

To get the best out of  the programme we recommend that you use the on-line therapy programme programme over an 8 week period, but that is totally up to you. You decide if you need help for a longer or shorter time. This therapy programme is based on Cognitive Behavioural Therapy (CBT).

On-line CBT programme for Bipolar

Suffering from bipolar disorder (manic depression) is much more than just feeling happy sometimes and sad sometimes: mood swings which we all experience from time to time. When you are bipolar, your mood shifts from periods of over-excitement and feeling like you’re “on fire” (manic episodes) to periods of feeling severely depressed (depressive episodes).

During manic episodes it’s common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This is often alternated with depressive periods where you feel little joy in life, have problems sleeping, gaining or losing weight and experiences a loss of energy.

It is your thoughts that affect your perception of the world and when you are bipolar it’s your distorted thoughts that lead to your faulty and problematic perceptions of reality. With the help of your therapist you will be able to identify and challenge these distorted and negative thought patterns that cause your exaggerated and even harmful behaviour. By identifying the situations that trigger your manic and depressive episodes you will be more aware of when a mood shift is about to happen and you’ll eventually be able to control your emotions and stress. By learning new coping and behavioural skills you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.

Is this On-Line Therapy Programme for Me?

This on-line therapy programme is:

Now you can take advantage of the benefits of CBT using our on-line therapy programme, which include contact with your therapist using your worksheets + access to the therapist chat / messaging service.  For just €24.95 you can gain one weeks full access to the on-line therapy programme. Once your purchase is complete, you will receive your log-in details and access information within 24 hours.  You are then free to start your programme of therapy or just to take a look around at the whole of the content, the choice is yours.  You can progress through the therapy programme at a time and pace to suit you.