Overcome your Anxiety with On-Line Therapy

There are so many advantages when getting help using an online therapy programme compared to traditional face-to-face therapy. It is more affordable, accessible to you at any time, anonymous and time saving to just name a few. Right now you pay as little as €24.95 per week for full access to:

Your own qualified therapist; communicate via worksheets + access to chat

Evidence-based online therapy programme

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

To get the best out of  the programme we recommend that you use the online therapy programme programme over an 8 week period, but that is totally up to you. You decide if you need help for a longer or shorter time. This therapy programme is based on Cognitive Behavioural Therapy (CBT).

Online CBT programme for Anxiety
It’s not external events that trigger your anxiety; instead it’s how you feel and perceive the events that cause your anxiety. Using our online therapy for anxiety you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with realistic and more positive thoughts. CBT online will help you learn to recognize when you’re anxious and how this feels emotionally and physically, but more importantly your will learn coping skills to neutralize this anxiety. Your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. Eventually you will be able to go through these events without experiencing the anxiety that up to this point has limited your quality of life.

Now you can take advantage of the benefits of CBT using our online therapy programme, which include contact with your therapist using your worksheets + access to the therapist chat / messaging service.  For just €24.95 you can gain one weeks full access to the on-line therapy programme. Once your purchase is complete, you will receive your log-in details and access information within 24 hours.  You are then free to start your programme of therapy or just to take a look around at the whole of the content, the choice is yours.  You can progress through the therapy programme at a time and pace to suit you.