An eight-session course on the Mindful psychology of well-being.

Embodying both mindfulness practice and psychological insight, the teachings of this course will show you how to work with yourself and others to keep the heart open especially in times of suffering, when we often shut down.

You will learn:

~ techniques and practices to befriend and forgive ourselves and others

 ~ the personal and clinical benefits of the inner science of Mindfulness

 ~ how to practice the transformative art of Mindfulness

 ~ ways to live in harmony with life - whatever life brings; and much more.

If you are not already enrolled on this course and would like to find out more, please e-mail info@opalcentre.com for further information.

Delivered over eight sessions, this course will provide a deeper understanding on living in harmony with life and engaging consciously with mind and body to enable positive living.