On Friday evenings between 8pm and 9pm, there is a Mindfulness Meditation group at The OPAL Centre in Donamon, Roscommon, Ireland. The aim of the group is to provide a welcoming, relaxed environment where people can meet and practice their Mindfulness Meditation. You can join in group meditation and / or use the time to meditate on your own. The choice is yours.
The group is led by Ray, who also runs a number of the Mindfulness courses at OPAL. Anyone is welcome – you don’t need to have any previous experience and Ray is always happy to meet with those new to Mindfulness (he makes himself available between 7.30 – 8pm) or those wanting to ‘touch base’ about any difficulties they are having with their practice.
Although the sessions are run weekly, you do not need to attend every week. You can attend as many or as few sessions as you wish. We ask for a donation of €7.50 per session but if you cannot afford this, please do not let it stop you from attending as we are keen to make the group sessions available to all.
If you want to attend, you can contact Ray by e-mail (firstname.lastname@example.org) or phone / text (083 1120044).