Mindfulness Meditation Sessions: Every Friday 8pm – 9pm. at The OPAL Centre Donamon, Roscommon. Suggested donation of whatever you can afford up to a maximum of€7.50 – All welcome.
A different guided meditation each week + time to sit and reflect.
Living in the NOW – A One Day Workshop: Sunday 29th March 11am – 4.30pm at The OPAL Centre Donamon, Roscommon. Cost = €25 (includes lunch and refreshments).
Attend this workshop and get Essential Teachings, Meditations and Practices that will aid you to something of Life Changing Significance.
A Mindful Life – A 4 session course on Mindfulness: Commences on Wednesday 08th April 7.30pm – 9pm at The OPAL Centre Donamon, Roscommon. Cost = €40
This course is run every Wednesday from 08h April to 29th April 2015.
A Mindful Life will provide you with insight into the benefits of Mindfulness and teach you Mindfulness practices that you can apply to your daily living.
Walking the Mindful Path – A One Day Intensive Workshop on Mindfulness: Sunday 12th April 11am – 4.30pm at The OPAL Centre Donamon, Roscommon. Cost = €27.50 inclusive of lunch and refreshments
Walking the Mindful Path will teach you how to remain Mindful even in times of struggle and adversity. It is equally suitable for those new to Mindfulness as well as those who use Mindfulness in their daily lifestyle. During the day, we will explore how to use both formal and informal Mindfulness practice
A Springtime Mindful Retreat: An Extended Weekend Event at The OPAL Centre, Donamon, Roscommon, Ireland. Friday 08th May to Sunday 10st May (Arrive for 5pm start on Friday & depart from 2pm on Sunday).
On this relaxing and re-energising retreat we will look at what to release from the past and how to live in harmony with life – whatever life brings.
Using a range of creative mindfulness processes plus guided meditation, silence and sharing of experiences, we will reflect on our own lives. No previous experience of activities required.
Cost = Non-Residential: €125 includes lunch and evening meals. Residential: €225 includes accommodation and full board – €50 reduction on the price if you share a room with a friend, another guest or partner who is also on the course (€175 per person). Advance booking with €50 deposit required to secure place
Although there will be periods of silence, this is not a totally silent retreat. A ‘Silent Retreat’ is being run in June and information is listed below.
A One Day Mindful Retreat: at The OPAL Centre, Donamon, Roscommon, Ireland. Sunday 31st May – Arrive for 10am to 5pm Cost = €35 includes lunch (Advance booking with payment required).
On this one day retreat we will use a range of creative mindfulness processes plus guided meditation and periods of silence to develop our abilities to live mindfully and connect fully with the present moment. No previous experience of activities required.
Although this is a non-residential retreat, accommodation is available if required at an additional €25 per night for a single room or €35 a night for two people sharing (includes breakfast, an evening meal can also be provided).
Staying Focused in the Age of Distraction: A Weekend Event at The OPAL Centre, Donamon, Co. Roscommon
Saturday 16th & Sunday 17th May 2015 Cost = €57.50 includes lunch on both days
Do you find you are often distracted from your focus or that your concentration is broken by what is going on around you? Staying Focused in the Age of Distraction explores how you can improve dramatically improve all areas of your life when you focus on what really matters to you.
On this empowering event you will be shown ‘step by step’ techniques you can use to focus on your true values, practice meaningful activity and develop a deeper sense of your own inner values. You will learn insightful and engaging ways to:
● Pay Attention to What Really Matters to You
● Learn How to Avoid Empty Activities
● Develop a Deep and Meaningful Sense of Life
● Enrich Your Life and the lives of those around you
● Create and carry out your own personal plan for focused awareness
A Spring Time Silent Mindful Retreat: A Weekend Event at The OPAL Centre, Donamon, Roscommon, Ireland
Friday 19th June 2015 to Sunday 21st June 2015 (Arrive for 5pm start on Friday & depart from 2pm on Sunday)
This Silent Retreat is designed to enable you to connect with your inner self and re-vitalise your connection with ‘being’ fully present.
During the retreat there will be an opportunity to use a range of creative mindfulness processes including meditation, mindful movement, and other practices to assist you in being Mindful in everyday life. No previous experience of activities required.
Although there will be periods of instruction, participants are required to embrace a commitment to total silence throughout the retreat.
Cost = €195 includes accommodation and full board (Advance booking with €50 deposit required). €45 reduction on the course price if you share a room with a friend, another guest or partner who is also on the course (€150 per person).
For More Information or to Book on any of the above events, go to www.opal.ie or phone 0894 212350