Jul 24

A Guided Mindfulness Retreat

This Guided Mindful Retreat is an Extended Weekend Event being run by The OPAL Foundation at

Ards Friary, Creeslough, Co. Donegal, Ireland  –  Friday 29th August to Sunday 31st August 2015

(Arrive for 5pm start on Friday & depart from 3pm on Sunday)

Ards Friary - From Beach

On this relaxing and re-energising retreat we will look at the benefits of using Mindfulness in our daily lives and how to live in harmony with life – whatever life brings. You will be introduced to, and have the opportunity to practice, both formal and informal Mindfulness processes including Mindfulness Meditation, Mindful Eating, Mindful Walking and ‘Being’ fully connected in the moment.

To find out more about this event and to reserve your place visit http://www.opal.ie/guidedretreat.html

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OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing. Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.

OPAL was founded in 1995 with the aim of promoting positive thinking and assisting all to reach their full potential. Its founder originally used a room within his house as OPAL’s base and has funded the development and expansion of OPAL to a service that now has physical bases in both the UK and Ireland and provides services to the Worldwide Community through our On-Line 'e-centre' our 'e-store' and other on-line systems.

The OPAL Centre in Ireland
In 2005 OPAL created our Positive Psychology Centre in Ireland. Set in a rural and tranquil environment, it provides an ideal setting for people to come for a stay and relax, reflect or take part in one of the many events that are run at the centre.

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