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A Guided Mindfulness Retreat

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This Guided Mindful Retreat is an Extended Weekend Event being run by The OPAL Foundation at

Ards Friary, Creeslough, Co. Donegal, Ireland  –  Friday 29th August to Sunday 31st August 2015

(Arrive for 5pm start on Friday & depart from 3pm on Sunday)

Ards Friary - From Beach

On this relaxing and re-energising retreat we will look at the benefits of using Mindfulness in our daily lives and how to live in harmony with life – whatever life brings. You will be introduced to, and have the opportunity to practice, both formal and informal Mindfulness processes including Mindfulness Meditation, Mindful Eating, Mindful Walking and ‘Being’ fully connected in the moment.

To find out more about this event and to reserve your place visit http://www.opal.ie/guidedretreat.html

Welcome to the Being1Me Interactive Site

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Hello and thank you for dropping by!

This is a sub-section of the Being1Me Main Web Site.  It is designed to provide you with information on a range of topics and to enable you to engage with others interested in the Being1Me concept.

On this section of the site you will find posts about all sorts of things that is going on at Being1Me including events, workshops, on-line activities, initiatives and more.  You will also find group forums that you can join.  Most are open to anyone and a few are ‘closed groups’ for specific members who have signed up to specific Being1Me programmes.

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