New Dates for Being1Me workshops

Posted on 28/03/201621/06/2016 by admin

The Being1Me Foundation Programme workshops will be running in Ireland on the following dates:

Workshop 1: Learning to Focus on Being 1 ME – Mindfully

Next event running on Sunday 10^th July 11am – 4pm

At: The OPAL Centre, Donamon, Roscommon

This event you will explore the following topics:

How to be Just You – Just Now
Getting beyond the SELF
The end of Worry – Turning worry into power
Managing Repetitive Thinking – Sidestepping the Mind
Living Mindfully – from thinking to experience

Workshop 2: Allowing Myself to Be the true ME – Mindfully

Next event running on Sunday 24^th July 11am – 4pm

At: The OPAL Centre, Donamon, Roscommon

On this workshop you will explore the following topics:

Allowing yourself (and others) the true ME
Peaceful Relationships
Letting it BE (as it is – right here, right now)
Embracing the mystery of life
Dealing with pain – primary and secondary suffering
Living Mindfully – Allowing and Acceptance

Workshop 3: Finding Stillness Within the true ME – Mindfully

Next event running on Sunday 07^th August 11am – 4pm

At: The OPAL Centre, Donamon, Roscommon

On this workshop you will explore the following topics:

Finding Space – awakening your Inner Stillness
Listening with Loving Kindness and Compassion
Appreciating Stillness and allowing Inspiration
Working with Stillness and all it brings
Living Mindfully – Space, Stillness and Peace

Workshop 4: Discovering my True Authentic Self – Mindfully

Next event running on Sunday 21^st August 11am – 4pm

At: The OPAL Centre, Donamon, Roscommon

On this workshop you will explore the following topics:

Learning to connect and love your true authentic self
Becoming ‘the watcher’ of thoughts and emotions
Life without Ownership
No Self- No Worries – Being Free to BE
Living Mindfully – Engaging with true authentic Being

Workshop 5: Dropping the Barriers that block Being 1 ME

Next event running on Sunday 04^th September 11am – 4pm

At: The OPAL Centre, Donamon, Roscommon

On this workshop you will explore the following topics:

Letting Go of your Small, Painful Self
Confronting resistance and letting emotions flow
Living and Loving without Judgement
Living in Harmony with Life – Letting go of the need to control
Living Mindfully – Embracing Life as a Happening

Workshop 6: Waking Up to Being 1 ME – Mindfully

Next event running on Sunday 18^th September 11am – 4pm

At: The OPAL Centre, Donamon, Roscommon

On this workshop you will explore the following topics:

Waking Up to Your True Authentic Being
The Gift of Life Challenges
Relationships as a Mindfulness practice
Your awakened Being – Seeing everything as a beginner
The adventure of Life
Making a commitment to Mindfulness for Life

Booking & Payment

To reserve your place on any of the workshops just use the contact form and let us know what workshop(s) you wish to attend (if you want to attend all workshops you can just put ‘all workshops’). We will then resreve your place for you and send you confirmation.

The cost of attending each workshop is €45. If you book and pay for the full foundation programme the total cost is €225 (a saving of €45). You can pay the full amount in advance or by five equal instalments of €45 – terms and conditions apply. Please contact us for further details.

Being1 ME Foundation Programme – Finding our True Authentic Self!

Posted on 19/09/201519/09/2015 by admin

We are excited to announce that we are now in the process of launching the Being 1 ME Foundation Programme called ‘Discovering Your True Authentic Self‘.

This Foundation Programme is the core of ‘Being1 ME’ and is designed to help you to discover and release your true authentic being.

So many things in life rely on your ability to connect and remain engaged with your true authentic self. On the most basic level, your sense of happiness, purpose and fulfilment really do depend on your ability to connect with yourself on a core level. How are you going to know what you should be doing and who you should be doing it with, if you don’t even know who you really are?

‘Discovering Your True Authentic Self‘ has been created to help you connect with your core identity and discover who you are apart from your various life roles. It will help you examine the beliefs and passions that define your perception of the world around you and your place in it.

It will give you the tools to bring your beliefs and passions into harmony with your core values. This will allow you to create an empowering sense of inner harmony and avoid the self sabotaging behaviours that can undermine your ability to succeed in living in harmony with life – whatever life brings.

If you would like to know more about how and where you can take part in this programme, please contact us. We can then keep you updated of all regional and on-line events.

A Guided Mindfulness Retreat

Posted on 24/07/2015 by admin

This Guided Mindful Retreat is an Extended Weekend Event being run by The OPAL Foundation at

Ards Friary, Creeslough, Co. Donegal, Ireland – Friday 29th August to Sunday 31st August 2015

(Arrive for 5pm start on Friday & depart from 3pm on Sunday)

On this relaxing and re-energising retreat we will look at the benefits of using Mindfulness in our daily lives and how to live in harmony with life – whatever life brings. You will be introduced to, and have the opportunity to practice, both formal and informal Mindfulness processes including Mindfulness Meditation, Mindful Eating, Mindful Walking and ‘Being’ fully connected in the moment.

To find out more about this event and to reserve your place visit http://www.opal.ie/guidedretreat.html

Welcome to the Being1Me Interactive Site

Posted on 17/03/2015 by admin

Hello and thank you for dropping by!

This is a sub-section of the Being1Me Main Web Site. It is designed to provide you with information on a range of topics and to enable you to engage with others interested in the Being1Me concept.

On this section of the site you will find posts about all sorts of things that is going on at Being1Me including events, workshops, on-line activities, initiatives and more. You will also find group forums that you can join. Most are open to anyone and a few are ‘closed groups’ for specific members who have signed up to specific Being1Me programmes.

We welcome your interaction and feedback. Please don’t hesitate to contact us if you feel we can be of any further assistance. Just click on the ‘Contact Us‘ page (you’ll find it on the right hand side of the site under the ‘Pages’ heading) and let us know how we can help.