This Guided Mindful Retreat is an Extended Weekend Event being run by The OPAL Foundation at

Ards Friary, Creeslough, Co. Donegal, Ireland  –  Friday 29th August to Sunday 31st August 2015

(Arrive for 5pm start on Friday & depart from 3pm on Sunday)

On this relaxing and re-energising retreat we will look at the benefits of using Mindfulness in our daily lives and how to live in harmony with life – whatever life brings. You will be introduced to, and have the opportunity to practice, both formal and informal Mindfulness processes including Mindfulness Meditation, Mindful Eating, Mindful Walking and ‘Being’ fully connected in the moment.

To find out more about this event and to reserve your place visit http://www.opal.ie/guidedretreat.html