The Being1Me Foundation Programme workshops will be running in Ireland on the following dates:
Workshop 1: Learning to Focus on Being 1 ME – Mindfully
Next event running on Sunday 10th July 11am – 4pm
At: The OPAL Centre, Donamon, Roscommon
This event you will explore the following topics:
- How to be Just You – Just Now
- Getting beyond the SELF
- The end of Worry – Turning worry into power
- Managing Repetitive Thinking – Sidestepping the Mind
- Living Mindfully – from thinking to experience
Workshop 2: Allowing Myself to Be the true ME – Mindfully
Next event running on Sunday 24th July 11am – 4pm
At: The OPAL Centre, Donamon, Roscommon
On this workshop you will explore the following topics:
- Allowing yourself (and others) the true ME
- Peaceful Relationships
- Letting it BE (as it is – right here, right now)
- Embracing the mystery of life
- Dealing with pain – primary and secondary suffering
- Living Mindfully – Allowing and Acceptance
Workshop 3: Finding Stillness Within the true ME – Mindfully
Next event running on Sunday 07th August 11am – 4pm
At: The OPAL Centre, Donamon, Roscommon
On this workshop you will explore the following topics:
- Finding Space – awakening your Inner Stillness
- Listening with Loving Kindness and Compassion
- Appreciating Stillness and allowing Inspiration
- Working with Stillness and all it brings
- Living Mindfully – Space, Stillness and Peace
Workshop 4: Discovering my True Authentic Self – Mindfully
Next event running on Sunday 21st August 11am – 4pm
At: The OPAL Centre, Donamon, Roscommon
On this workshop you will explore the following topics:
- Learning to connect and love your true authentic self
- Becoming ‘the watcher’ of thoughts and emotions
- Life without Ownership
- No Self- No Worries – Being Free to BE
- Living Mindfully – Engaging with true authentic Being
Workshop 5: Dropping the Barriers that block Being 1 ME
Next event running on Sunday 04th September 11am – 4pm
At: The OPAL Centre, Donamon, Roscommon
On this workshop you will explore the following topics:
- Letting Go of your Small, Painful Self
- Confronting resistance and letting emotions flow
- Living and Loving without Judgement
- Living in Harmony with Life – Letting go of the need to control
- Living Mindfully – Embracing Life as a Happening
Workshop 6: Waking Up to Being 1 ME – Mindfully
Next event running on Sunday 18th September 11am – 4pm
At: The OPAL Centre, Donamon, Roscommon
On this workshop you will explore the following topics:
- Waking Up to Your True Authentic Being
- The Gift of Life Challenges
- Relationships as a Mindfulness practice
- Your awakened Being – Seeing everything as a beginner
- The adventure of Life
- Making a commitment to Mindfulness for Life
Booking & Payment
To reserve your place on any of the workshops just use the contact form and let us know what workshop(s) you wish to attend (if you want to attend all workshops you can just put ‘all workshops’). We will then resreve your place for you and send you confirmation.
The cost of attending each workshop is €45. If you book and pay for the full foundation programme the total cost is €225 (a saving of €45). You can pay the full amount in advance or by five equal instalments of €45 – terms and conditions apply. Please contact us for further details.