NOW is
Your Moment

The Centre for Holistic Studies (CHS) Courses for Therapists

The OPAL Meditation & Retreat Centre in Ireland

The OPAL Foundation

Being Your True Self

Do you ever feel like you are lost in a world of 'other' ME's? 'Sibling ME', 'Work ME', 'Parent ME', 'Pleasing ME', 'Dutiful ME', 'Compliant ME', 'Keep the Peace ME' etc?

Want to learn how to become your True Authentic Self? Click on the Being 1 ME button to find out more!

Our On-Line Store was created to provide the worldwide community access to our wide range of products.

Click on the button below to access our E-Store

Do you want to train as a therapist or holistic practitioner?  Are you a therapist looking to update or add to your skills?

The Centre for Holistic Studies (CHS) is a part of the OPAL Foundation that provides qualification courses for holistic practitioners and therapists.  Courses are accredited and also qualify for CPD hours certification.

In-Site’ is our on-line magazine where you can find relevant articles, news and views plus ‘Rays Mindful Blog’.

You can add your own comments and views to any of the articles etc. You can also join ‘forums’ and interact with other forum members.

The OPAL e-Store

The CHS e-Centre

News & Views

OPAL's mission is to provide such opportunities and assist all who are interested in expanding their personal growth, self-awareness and abilities further.

OPAL aims to provide a range of services and make these widely available to support individuals in a way that best suits them in developing their awareness and full potential to lead a fulfilling and positive lifestyle.

A Year of Too Much?

Reflections and Intentions in Life

A One Day Workshop at The OPAL Centre,

Donamon, Co. Roscommon, Ireland

Sunday 06th February 2022 (Arrive for 11am start& depart from 4.30pm)

For more information: Click Here

Aromatherapy Treatments

Cognitive Psychotherapy

Life Management Coaching

Mindfulness Based Therapy

Meditation & Spiritual Awareness

Sports Therapy Massage


Weekly Meditation Group

We run two weekly Mindfulness Meditation groups. Wednesday Mornings 10.30-11.30 and Wednesday Evenings 7.30-8.30pm at

The OPAL Centre, Dunamon,

Roscomman, F42 NX33, Ireland

Also available Online.

No prior knowledge of Mindfulness is necessary and all are welcome.

Only €10 per session or €50 for 6 sessions paid in advance.   Prior booking required to reserve your place.



Natural Awareness

Return to Your True Home: The Realm of Natural Awareness

On the Natural Awareness workshop, you will be guided through the Four Foundations of Mindfulness to bring you to a surprising destination: the effortless state of presence known as "non-meditation.



A Spring Retreat

On this relaxing and re-energising retreat we will look at what to release from the past and how to live in harmony with life - whatever life brings

Using a range of creative mindfulness processes plus guided meditation, silence and sharing of experiences, we will reflect on our own lives.  No previous experience of activities required.




OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing. Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.

Click on the links below or in the navigation bar (top right hand corner of this page) to find out more about what we do and offer.

OPAL’s Founder

Would you like to find out more about the person who founded OPAL ?   

Contact Us to find out more